Energy for autumn - retreat 6th-8th of september 2024

Join us in the scenic surroundings to find your autumn energy, in the middle of the darkening evenings. We increase energy and body well-being with the power of yoga, pilates and sound bowl relaxation. 

At the same time, step into the ready-made table from breakfast to dinner. You get to enjoy partially Indian flavored food that treats and nourishes the body. 

Accommodation for the retreat takes place at Hostel Bjorkenheim in Seinäjoki District. Yoga, Pilates and sound bowl relaxation are at Soulgarden Yogastudio, which is right next door to the hostel. Sonya Yasmin, an  instructor specializing in yoga and pilates, and Valonkehto, a sound bowl relaxation professional, are the yoga teachers. 


1hh - €306 / person (Early bird price €292 for those registered by July 20, 2024)
2hh - €260 / person (Early bird price €246. For those registered by July 20, 2024)


- accommodation - 2 nights
- all guided classes: 2 x yoga, 1 x pilates and 1 x sound bowl relaxation  
- asana alignment 1x
- breakfast 2 x
- lunch 2x
- light snack on Saturday 
- dinner 2 x
- evening snack 2 x

The food at the retreat is entirely nutritious vegetarian food. During the entire retreat, you can also independently cook tea from peppermint leaves  and organic coffee whenever you feel like it. 

The retreat starts on Friday 6 September 2024 at 18:00. 

Payment options: Invoice, E-passi, Smartum, Edenred or invoice + exercise benefit. 

Max. number of participants 12 persons